Yoga has a plethora of holistic health benefits. This ancient fitness form, which is also a way of life, has been known to not just safeguard inner and mental health but also give cures to skin and hair issues. If you’re someone who is tired of the short bob and desires for your tresses to be longer, there are several yoga asanas that can actually help out with hair growth. In fact, yoga for hair growth and better health has been getting some popularity around the world due to the wonderful results it seems to achieve. Here are some yoga asanas that not just promote hair growth, but will also help in reducing hair fall and improving their health.
2. Adho Mukha Svanasana
Kapalhbhati is derived from two Sanskrit words: Kapala, which means “skull,” and Bhati, which means “light.” It’s a mind-body activity that rejuvenates, cleanses and invigorates. This breathing exercise helps cleanse the toxins from the kapal, meaning the entire head or face region, thus promoting better oxygen supply and reducing free radicals, enabling hair growth. Moreover, it helps reduce stress and anxiety, which are also contributing factors to hair fall.
How To: Keeping your back, neck, and head straight sit in a crossed leg position. Place your hands on your knees, with your palms facing up and relax all your muscles. Take in a deep breath and then exhale all the air contracting abdominal muscles. Do this for a couple of minutes.
Pro Tip: It is advised to practice Kapalabhati early in the morning on an empty stomach.
2. Adho Mukha Svanasana
Adho Mukha Svanasana, better known as the downward facing pose, is among the 12 poses we practice during the Surya Namaskar. It is a transitional resting pose, which increases the blood flow. Due to this, there is a boost in the oxygen reaching the scalp and promotes hair growth. This asana has a range of other physical benefits as well. For example, it helps calm the mind, rejuvenate and energise the body.
How To: Stand with your feet hip width apart and reach for the floor with your hands. Walk backward a few steps and stretch your hands and legs. Facedown, with your ears touching your arms. Hold the pose for 30 to 45 seconds. This is among the best yoga asanas that prevent hair loss and stimulate blood flow in the scalp.
Pro Tip: Avoid doing this asana if you suffer from any of the following problems:
Carpal tunnel syndrome, high blood pressure, retinal detachment, a dislocated shoulder, weak eye capillaries, diarrhea.
Sarvangasana or the shoulder stand is a full body exercise, which works on different muscle groups. It helps improve your balance as well as posture. But besides that, this asana enhances the blood circulation in your head. Daily practice of the pose has a long-lasting effect on your head and is especially beneficial for dry and thin hair.
How To: Lie on your back against a wall and make a 90-degree angle with your legs. You then lift your hips off the ground, using your hands for support, and then balance the entire body on your shoulders.
Pro Tip: If you suffer from slip disc, heart problems or high blood pressure, do consult your doctor before practicing this pose.
Before you get any ideas, Balasana literally means child’s pose and does not refer to the hair. However, it combats the two biggest factors that cause hair fall: stress and digestive issues. Balasana is commonly recommended to provide relief from any stomach-related issues and it is known to help with anxiety as well. Daily practice of this pose can have a positive impact on both your digestive and mental health, thus cutting down the risk of hair loss considerably.
How To Do: Sit on your mat with your knees folded and your legs touching your hips. Inhale, stretch your hands upwards and then exhale, and bend down with your core, until your forehead and palms are touching the ground. If you can rest your elbows on the ground, that’s a bonus! Concentrate on your breathing and stay in the pose for 30 seconds to a minute.
Pro-Tip: If you suffer from problems such as diarrhea, knee injury, severe neck or back pain, high blood pressure, vertigo or slipped disc, you should avoid this asana.
Also known as the headstand, Sirsasana improves blood circulation in the scalp which helps in reducing hair loss, thinning of hair and balding. This asana helps in new hair growth and prevents greying of hair. It helps the dormant hair follicles to reach their maximum growth capacity and thus improve hair growth.
How do: Kneel down, interlock your fingers and place them behind your head. Now, bend down and touch your forehead to the ground. Supporting the crown of your head with your interlocked hands, raise your legs up slowly to stand upside down perpendicular to the floor. Keep your legs close and arms straight. Once your body is stable in this pose, try and maintain the balance for a few seconds.
Pro Tip: This pose requires a lot of practice to perfect. Try and take the help of another person or lean against a wall if you’re a beginner.
Vajrasana or the thunderbolt pose is simple yet quite powerful. It deals directly with stomach-related issues, which you may or may believe, have a large part to play as far as hair loss goes. As per studies, poor gut flora can cause thinning of hair and eventually, lead to hair loss. Vajrasana helps relieve and cure a lot of these issues and it also helps digest your food better. This is beneficial to hair growth as nutrients are absorbed by the body better when your digestion is in top form. Of course, maintaining a healthy diet is a must for long, thick and healthy hair.
How to: Kneel down and sit on your heels, keeping your neck and straight back with your heels close together. Keep your hands in a relaxed position on your thighs with palms down and keep your head and vision straight. Be in that position for at least 30 seconds and take deep and long breaths during this time. Relax and stretch once you’re done.
Pro Tip: Try sitting in Vajrasana every day, for a trimmer stomach.
Uttanasana AKA the camel pose is an effective yoga asana that takes some time to master. This yoga pose stretches as well as relaxes muscles and it also increases the oxygen levels and blood flow to the head. This, in turn, enables the hair follicles to be strong and your hair grows long. It not only improves the quality and texture of your hair but also makes it flawless and shinier.
How to: Stand straight with your feet touching each other. Lift your arms up, take a deep breath. Keeping your arms straight without exhaling, bend forward. Try and touch the mat, if you’re comfortable here, go ahead and hug your knees, keeping your head down the entire time. Hold this pose for 15-30 seconds. This yoga asana may take a few practices to master. Don’t forget to exhale while rising up.
Pro Tip: Avoid practicing this asana, if you have a lower back injury or injury in your knee joint or ankle joint.
Popularly known as the fish pose, this is among the most effective and popular asanas for strong, long and healthy hair. It is quite easy to practice and can be done at home quickly without needing any equipment, like the other poses mentioned above. This yoga asana is known to relieve most hair problems with daily practice.
How To: For performing this asana, lie down on your back and bend your knees inwards, like you do when you sit cross-legged. Now, place your hands next to your hips with your palms facing down. Now, rise up by engaging your core but make sure that your head is still touching the ground. Your neck should be fully arched. Stretch as much as you can and hold the pose for 15-30 seconds.
Pro Tip: While bending, make sure to not put any stress on your back as it may lead to serious injury.
Q. Does yoga reduce hair loss?
A. Yoga and pranayama help in stimulating blood circulation in the head and scalp, which thereby helps in rejuvenating dry and limp hair. This, in turn, controls hair loss and promotes hair growth. So, if you are experiencing hair loss or are seeing early signs of baldness, practicing yoga daily could help greatly.
Q. Which is the ideal yoga asana for healthy hair?
A. It has been observed that in many cases, stress is a major factor causing hair loss. So, if you can manage stress better, hair fall can be controlled automatically. In such cases, Adho Mukha Svanasana or the downward dog pose is an excellent stress-buster.
Q. Is rubbing nails good for hair?
A. Studies have shown that rubbing nails together can help with hair loss. The nerves under the fingernails are directly connected to the hair follicles, and thus by rubbing the fingernails, you can stimulate the blood circulation in the scalp, which ultimately, can result in hair growth.
Also Read: 10 Easy And Simple Tips To Boost Hair Growth
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