Even if you have a mane of thick, lustrous glossy hair, with the right texture and thickness, just a few strands of white hair put a real dampener on things, especially if you’re in your 20s or 30s. White hair – especially premature white hair – is becoming more and more common, with reasons ranging from diet and lifestyle, to genetics, to lack of proper care. However, with just a few simple home remedies for white hair, you can prevent, and in some cases, even reverse the formation of white hair!
1. Eat Amla (Indian Gooseberry) To Keep White Hair Away
2. Rinse Your Hair With Rice Water To Delay The Onset Of White Hair
3. To Keep White Hair Away, Apply Mustard Oil Twice A Week
4. Coat The Scalp And Hair With Onion Juice, To Reverse White Hair Formation
5. Apply Ground Almonds On Your Scalp, To Prevent The Formation Of White Hair
6. Use An Application Of Black Tea And Coffee, To Treat White Hair
7. White Hair Is A Thing Of The Past, If You Consume A Diet Rich In Vitamin B and Copper
8. FAQs: Home Remedies For White Hair
Eat Amla (Indian Gooseberry) To Keep White Hair Away
This fruit truly offers a treasure trove of benefits! Amla, or the Indian gooseberry, is a multi-purpose ingredient for diet, health and beauty. What’s more, it offers some potent benefits for the hair. While amla is great for overall hair strength, and has been used in traditional Indian medicine for the same, it is especially a key ingredient in keeping the hair from turning white, and preventing the onset of premature graying. It is rich in vitamin C and is antioxidant-rich, containing anti-ageing benefits. Gently massaging some warm amla oil on your hair and scalp before every hair wash, and using amla juice as a hair rinse, can be beneficial to keep white hair at bay. Including 2-3 amlas a day in your diet is also great for premature whitening of the hair. One of the most effective ways to ensure that your hair gets its daily dose of amla though, is to make a smooth, even paste of the fruit pulp, apply it all over the scalp and hair, and let it sit for about 15 minutes. Wrap it up in a shower cap for maximum benefit. Then wash well and rinse dry. Premature whitening, unless it is genetic, is caused when there is excess body heat. Amla cools the body when consumed, and works the same way on the hair when applied topically.
Pro tip: Consume an amla a day in your diet, and also apply it topically on your mane, to reduce and prevent white hair.
Rinse Your Hair With Rice Water To Delay The Onset Of White Hair
The Chinese village of Huangluo, home to native Red Yao women, is in the Guinness Book of Records because the women here boast long, lustrous, black, young and healthy hair that is consistently maintained. So what is the secret to their fabulously-maintained hair? An ancient but extremely simple Chinese remedy – rice water ! This magic potion, used as a natural shampoo and rinse for centuries now, clearly works wonders. In fact, women usually don’t start graying until they’re almost eighty years old! Rinsing your hair with rice water may not be as convenient as a store-bought shampoo, but it comes without chemicals and preservatives, and you don’t even need to follow it up with a conditioner. It balances your scalp’s pH levels, keeps natural oils intact. To make the solution more potent, allow regular rice water to sit for a day or two in a bottle with a lid. This becomes fermented rice water – it may smell funny, but will definitely give you added benefits. Fermented rice water is the elixir of youth! It contains pitera, a natural byproduct of fermentation that boosts cell regeneration quite miraculously. It is rich in minerals, vitamins and amino acids, all of which are essential to anti-ageing of the scalp and thereby preventing white hair.
Pro tip: Rinse your hair with rice water at least thrice a week, to keep white hair at bay.
To Keep White Hair Away, Apply Mustard Oil Twice A Week
This cooking staple is also great for hair care. Mustard oil offers selenium, antioxidants and a host of amino acids, vitamins and minerals that do away with the premature whitening of hair. It is also rich in omega 3 fatty acids, which keep the scalp young and supple. This in turn translates into hair follicles that don’t age prematurely, and the prevention of the formation of white hair. For maximum impact, it is ideal to use this 2-3 times a week. Warm the oil, and massage it well into the scalp so that it stimulates the hair follicles, and the nutrients are also able to permeate through the scalp. Leave overnight, or at least for a couple of hours, before you rinse and wash off with your usual shampoo and conditioner.
Pro tip: Use warm mustard oil on your scalp to prevent white hair.
Coat The Scalp And Hair With Onion Juice, To Reverse White Hair Formation
Believe it or not, onion juice is replete with nutrients and benefits for the hair. It keeps the scalp free of infection, due to antibacterial and anti-fungal properties, and also contains sulphur, which prevents hair from becoming brittle and breaking. It also contains antioxidants, to help prevent hair ageing and thereby whitening. Onion juice, when applied regularly and over a period of time, stimulates the hair follicle, and when white hair is shed, black hair slowly starts growing back in its place. This is mainly because it contains catalese, a hair enzyme that offers miraculous anti-ageing benefits to the hair. Once you squeeze the juice of the onion, apply it immediately to the scalp, massaging it in like you would an oil or a serum. Once you’re done, coat the hair with the rest of the juice, using your fingers. Let it sit for 15-20 minutes, then rinse dry and follow up with your usual shampoo and conditioner. If you find the juice to be too pungent-smelling, then you can add a few drops of lavender or peppermint essential oils to nullify it.
Pro tip: Apply the juice of 2-3 onions on your hair and scalp everyday, to reverse the formation of white hair.
Apply Ground Almonds On Your Scalp, To Prevent The Formation Of White Hair
In order to prevent premature white hair, almonds are a great way to fortify yourself. Grey and white hair is caused by the loss of hair pigments, as well as the buildup of hydrogen peroxide in the hair follicle. This formation of hydrogen peroxide can be kept at bay by applying a paste of ground almonds . Besides containing catalase like onion juice, which stimulates the hair follicle to regrow black hair, almonds also contain moderate amounts of copper, which offers the same benefit. You can also apply sweet almond oil to your scalp, and use a rinse of almond milk in your hair twice or thrice a week. Snacking on a bowl of almonds everyday can also stop the early onset of white hair.
Pro tip: A paste of ground almonds applied on your scalp, keeps white hair at bay
Use An Application Of Black Tea And Coffee, To Treat White Hair
When used over time, this could be a miracle cure to reverse the formation of white hair effectively. Both black tea and coffee, when applied on the hair regularly could be a potent natural hair darkener. Take half a litre of water, and boil it with around 6-7 tsp black tea. Let it boil till the water is absolutely black. Then cool, and gently rinse through your hair until all the strands have been coated. Let it sit for about 20 minutes, then wash off. The key property that black tea possesses to make this possible is tannic acid, which pigments the hair over time, restoring its dark black colour. Coffee works over similar principles – except here, the caffeine is what reverses the formation of white hair; so that’s one more use for your extra-strong espresso.
Pro tip: Rinse your hair with black tea or coffee a few times a week, to restore its natural dark colour.
White Hair Is A Thing Of The Past, If You Consume A Diet Rich In Vitamin B and Copper
B Vitamins are perhaps the most essential for hair and skin health! Vitamins B1 (thiamin), B2 (riboflavin) and B5 (pantothenic acid) are good for overall wellness. While biotin or Vitamin B7 is especially essential to maintain hair health, it is folic acid deficiency could cause premature white hair. For your dose of B Vitamins, eat eggs (don’t leave out the yolks – that’s where most of the nutrition comes from), beans, various fresh fish, oatmeal, yoghurt and free range chicken and turkey. However, another, more essential nutrient to prevent white hair from forming, is copper. Copper deficiency is proven to be linked to premature white hair. Copper maintains melanin production in the hair, and helps prevent free radical damage as well. If you fortify your body with copper, the likelihood of white hair forming prematurely, is greatly reduced. Foods to eat include oysters, kale, mushrooms, sesame seeds, cashews, chickpeas and avocadoes.
Pro tip: Eat copper-rich foods, and B vitamins, to ensure your mane stays youthful, without any white hair.
Try out these hair masks at home, which could address the problem of white hair. White hair is a thing of the past, if you consume a diet rich in vitamin B and copper
Amla-Honey-Almond Oil Hair Mask
1 tsp honey
1 tsp sweet almond oil
In a bowl, mash the amlas well. Slowly add the honey, and stir in until you have a smooth, even paste. Then put it in a blender, add the sweet almond oil and blend for around 20-30 seconds. Apply this all over your hair, focussing on the scalp especially. Leave for 30 minutes, and rinse with lukewarm water. This hair mask acts as a natural conditioner, while preventing white hair from forming at the roots.
Egg-Mustard Oil-Lemon Juice Hair Mask
1 medium-sized egg
2 tbsp mustard oil
Juice of ½ lemon
In a bowl, beat the egg until it is fluffy. Add the mustard oil and stir well, until you have a smooth, even paste. Then add the lemon juice, and stir again. Apply this all over your hair, making sure to coat from the scalp to the tip of your strands. Leave this on, and put a shower cap to seal in nutrients. After half an hour, rinse well with a biotin-rich shampoo. This hair mask is useful to combat premature ageing of the scalp and hair, thereby preventing the formation of white hair, and fortifying it with nutrients.
FAQs: Home Remedies For White Hair
Are there any natural instant dyes in the market for white hair?
As of now, there are only two natural instant dyes available in the market for white hair. The first is indigo-based, and the second is henna-based. Indigo dye is a natural compound, with a deep blue colour that catches onto white or grey hair, rendering it black again. While we’re familiar with its use in cotton dyeing, very few people turn to organic, natural (not the synthetic versions!) indigo, because it is messy, painstaking, and often expensive to procure raw materials. However, it has the benefits of being lesser harmful that the chemical dyes don’t. The other option for a natural dye, which is popularly used to give white hair a reddish-brown tinge, is henna. Indigo and henna go side by side often, with most hair experts recommending that you first coat your hair with henna, and then with indigo paste from root to tip.
If genetics is the cause of my premature whitening, can I address it?
It is true that your genes can be the cause of your whitening mane! If the men and women in your family tree also suffer from it, you could be victim to premature white hair too. While there’s very little you can do to prevent it, a good hair care routine, diet and lifestyle definitely help. You can also consult your doctor to find out if any safe, tried and tested over-the-counter supplements are available to counter this.
What shampoos can I use to prevent or treat white hair?
While home remedies go a long way in helping prevent or reverse the formation of white hair, there is no harm supplementing these remedies with an effective shampoo. When picking out a bottle, always opt for brands that use as few chemicals as possible, and focus on natural, wholesome ingredients. Look for labels that say that white hair, and premature ageing of the hair are especially addressed. Shampoos with ingredients like henna, reetha, amla, brahmi and so on should be earmarked, and off-the-shelf conditioners with similar ingredients too.
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