How To Deal With Toxic Family Members Who Are Bringing You Down – Page 2 of 2

Let It Out

Express Your Anger And Frustration In A Healthy Manner As An African American Lady

Speaking of reaching your breaking point, there are a lot of things that you can do before letting your temper get the best of you. Letting out your anger in a much more productive manner helps to avoid situations becoming worse.

Venting to someone willing to listen and going for a walk to clear my head are some things I do when I feel myself about to lose my temper. If you ask other people how they deal with it, they would tell you of other ways that they let off steam.

From cooking to working out, there are a number of things that are acceptable for you to let off some steam.

Surround Yourself With More Positive Influences

Spend Time With Those That Motivate And Encourage You

When we run into a person who exudes nothing but negativity, our first impulse is to not hang around them as much. With family, this can be a bit more difficult to accomplish when you’re constantly surrounded by their negativity. The upside to this is that there are other family members who do care about you, and there are also your friends and those that you look up to that you can turn to for support. Don’t be afraid to reach out to them in your time of need.

Remove Them From Your Life

Replace Nasty Family Members With People Who Truly Love You

When it comes down to the more extreme cases of toxic family members, the best thing to do is to just cut them out of your life completely. There are times when turning the other cheek or confronting them just isn’t enough. If you need to, tell other family members who are aware of the situation and see if they can help you out in any way. If the situation is especially serious to the point where you fear for your life, you owe it to yourself to get to safety as quickly as possible. But most importantly don’t be afraid to reach out for help if the need arises.

Dealing With Horrible Members Of Your Family Conclusion

No matter what steps you take in dealing with family members bringing you down, remember that whatever they say or think about you doesn’t define who you are. You are under no obligation to please them–it’s your life, so live it the way you see fit.


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