Women

How To Get A Body Like Beyoncé In 10 Bootylicious Steps – Page 3 of 3

Step Eight: Plyo Exercises Will Work Magic

Plyos helpf flatten your stomach

Most people think that Beyoncé works out every single day and literally spends her entire day at the gym. Well, this is not true. As a matter of fact, Beyoncé works out only five times a week.

She has a lot of responsibilities and cannot really spend all that time working out. So, how does she still manage to get such a fantastic body? Well, the answer is plyos. Plyos are a type of exercises that are meant to produce great results in a short amount of time.

This means that they are able to work the muscles to their maximum within very little time. Bench jumps are a good form of plyos. It is advisable to consult a fitness professional before getting started on plyometric exercises so that you can attain maximum effect.

Step Nine: B Knowles Would Likely Suggest You Do Your Planks

Black lady doing planks

You can’t have a Beyoncé body if you do not get rid of the belly fat. This is where the plank comes into play. The plank is responsible for Beyoncé’s killer abs. The good news is, doing a plank is very easy. All you have to do is lie down flat on your stomach and then use your forearms and toes to lift and hold yourself up. You should maintain this position for ten seconds and then slowly lower yourself to the ground. Repeat as many times as you can. You can increase the duration of the plank if you want to. Beyoncé normally does one hundred reps of these 10 seconds planks during every workout session. Amazing, right?

Step Ten: The True Way To A Beyoncé  Knowles Body: Be Consistent

Black woman at the gym to improve her physique

Last but not least, you will need to be consistent. Have a clear schedule for your workout and monitor what you eat and drink. You should always be realistic and set goals that you can achieve. For instance, you could start with two workout sessions per week and reduce your intake of one of the sugary foods you eat. Gradually increase your workout sessions as you progress and it will not be that hard to keep up. Remember, consistency is key. Beyoncé never quits. She is always working to get her body in shape. To get a body like hers, you will need to be very consistent in your workouts and eating habits. If you keep this up, you will definitely see some amazing results.

How To Get A Bootylicious Body Like Beyoncé In 10 Steps

These are the 10 steps to getting a body like Beyoncé’s. Are you willing to put in all that work to get a body like Beyoncé’s? Share what your opinion with other black women here.

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