How To Relieve Pain From Tight Braids And Soothe In 2021 – 7 Easy Steps

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Want to know how to relieve pain from tight braids? Well you’ve come to the right place, as I’ll be showing you how to soothe that sore scalp. 🙂

Braids are awesome! Once you get plaited and take a look in the mirror, you’re likely pleased with the new look…

That is until the immense pain strikes in! Whether the pain starts immediately after being plaited, after some time or when you go to sleep, bottom line is you can’t bear the pain.

This pain is caused by tight braids. But how to relieve it, you ask?

Simple, loosen the braids by using some or all of the 7 easy steps listed below. Share these steps with your friends if you find them useful. 🙂

Step 1: Don’t Wear Your Braids Up

Wear your braid down for the first few days

Once you get your hair braided, wear it down for a couple of days. This will loosen up the tension and reduce pressure on your scalp. Holding your hair up will apply more tension to the root hairs and increase the amount of pain you’re feeling.

It can also cause permanent damage by ripping out your hair from the roots. There are a couple of comfortable ways of holding your braids down.

Experiment with a few styles and settle with the one that works best for you. If your hair dresser tries to hold your braids up in a bun, stop them from doing that.

If they already did, remove the bun as soon as you get home and you will feel the difference right away.

Step 2: Use A Pencil To Loosen Tight Braids

Use a pencil to loosen your braids

You can loosen your braids by using a pencil or some other cylindrical shaped object. Stick the cylindrical object or pencil into the center of the braids one at a time.

You can use a skewer or another thin object to loosen smaller braids. A comb can also come in handy when loosening braids that are closer to the scalp.

This process requires a lot of patience and can take a while, though it’s usually easier in 4b hair. If you have someone to help you do this, the better.

Step 3: Loosen Your Hair With A Shower

A shower will relieve the discomfort of tight braids

Taking a shower will allow you to loosen up the tight braids and reduce the pain. However, you should know that running water through your braids will shorten their lifespan, but it’s much better than having your head burning in pain.

Take either a warm or cold shower. Cold water will bring relief almost instantly, while warm water will open up the hair shaft, making your hair more elastic and loose.

While the water runs through your head, rub your head gently at the base of the braids. Once you’re done, pat your braids gently with a dry towel, then let your hair dry naturally.

An alternative to showering is applying moist heat directly on the braids. You can do this using a hot moist towel or a steamer.

When using a towel, you should place it in warm water and then wrap it gently around your head. Let the towel stay there for one hour before removing it.

As for the hair steamer, sit under it and direct the steam to your braids. Both methods work in the same way as the shower.

Step 4: Use Leave-In Conditioner To Sooth Your Braided Scalp

Leave-In Conditioner For Braids

Leave-in conditioner offers relief and reduces the tightness of the braids. However, you should be careful not to apply too much leave-in conditioner.

This will lead to accumulation of too much oil, leaving you with an oily scalp. To measure the right amount, use your fingers to apply small drops of conditioner to the base of each braid.

This will soothe your sore scalp and make the braids not feel as tight. You can check the best ones to buy here.


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