Nice-looking, long and strong nails are a dream for most women? The joy of trying exciting nail paints, nail art and all things sparkly on neatly-manicured nails is unexplainable. Do your friends’ beautiful nails make you green with envy? The wait for to nails grow faster beautifully and healthily can be truly excruciating. Most girls face issues with their nails. Be it brittle, weak nails or shine-less ones that are too slow to grow. If you have been dealing with similar issues and want healthy and long nails to grow faster, you’ve come to the right place.
1. Reasons why your nails are not growing
2. How to grow your nails faster and stronger
3. Foods that make your nails stronger
4. FAQs for healthier nails
Reasons why your nails are not growing
There can be several reasons that affect your fingernail, and nails in specific to grow. These are a few common reasons that you should follow if you want your nails to grow faster.
1. Do you bite your nails?
Are you the one who starts biting fingernails at the hint of any anxiety? Here is the time to tell you to absolutely stop this practice. If you want your nails to grow faster, you need to stop biting them. Not only biting nails is unhealthy for your body and stomach, but it may also lead to bacterial infections. Biting nails can also lead to chipped nail paints. Now, who wants that? No one, right!
2. Do you skip the base coat?
As for makeup, priming your face is of utmost importance for the makeup to stay longer, likewise, trust base coat to let your nail paint stay for a long time. Be it a neutral shade or a bright one, before putting on any nail color, applying a base coat is a must. This will provide a protective layer to your nails and will help your nails stronger and healthier.
3. Do you chip off your nail polish?
Many women have this habit of chipping off their nail paints when they are done with it. This needs to stop. If you want your nails to remain healthy and strong, chipping nail paints by fingers, teeth or anything else apart from a decent nail polish remover is a big no. This practice makes your nail weak, brittle and may also cause infections.
4. Do you excessively use gel and acrylics on your nails?
Gel and acrylic nail paints are all heart, we agree! But excessive use of anything that is ladled with chemicals – gel nail paints and acrylic nail paints, in this case – is not good for long land healthy lives of your nails. Gel and acrylic nail paints affect the natural growth of your nails. You should try them but not regularly and excessively.
How to grow your nails faster and stronger
Do you want your nails to grow faster, healthier and stronger? Follow these home remedies to get nails of your dreams in no time.
1. Lemon Juice
Lemons are rich in vitamin C, which are great for the healthy growth of nails and hair. With regular usage of lemons on nails, you can also get rid of nail stains, as lemons are loaded with bleaching properties.
What to do:
Rub a slice of lemons on your finger and toenails for around 5 minutes and rinse it with warm water.
When: Every day.
Pro tip: If you have hangnails, using lemons may cause a stinging sensation.
2. Coconut Oil
Full of the goodness of vitamin E and antioxidants, coconut oil gives moisture to nails and hair. Coconut oil is also very permeable, which makes its texture easily absorbable. Being an anti-oxidant agent, coconut oil also prevents fungal and bacterial infection.
What to do: Warm up some extra virgin coconut oil in a bowl and massage it into your nails and fingers. Massage in circular motions. This will help in the circulation of blood, which will promote nail growth.
When: Every night before going to bed.
Pro tip: With the use of coconut oil, you can also get rid of the cuticles issue.
3. Orange Juice
Orange, like lemons, are also a great source of vitamin C and folic, which helps in collagen production. Collagen is an important agent that helps in nail growth and adds to the vitality of nails. The anti-oxidant properties of orange also keep any infections at bay.
What to do: Take some orange juice in a bowl and soak your nails for around 10 minutes. Rinse it with warm water and moisturize effectively.
When: Try this once a day.
Pro tip: Exfoliate your cuticles after soaking them in orange juice. It soothes the skin and makes cuticles easier to remove.
4. Olive Oil
If you have damaged, brittle nails, then olive oil is your best bet. Being easily permeable in nature, olive oil reaches the inner layer of your nails, soothes it and cures it of all dryness. It also aids in blood circulation and helps in nail growth.
What to do: Warm up some virgin olive oil and gently massage your nails and cuticles for around 5 minutes. Cover your hands with gloves and let it rest overnight.
When: Once a day.
Pro tip: If you are not sure about leaving olive oil on your hands overnight, you can soak your nails in warm olive oil for 15 to 20 minutes, and get ready for shinier, brighter nails.
Foods that make your nails stronger
It is more than a known truth that to have a healthy body, skin, hair and even nails, one must be mindful of their diets and foods they consume. Our food intake has a direct effect on the way our body functions. If you want to know how to make your nails grow faster, you should make sure you’re consuming growth-inducing nutrients. Read on more about the food that helps in making your nails grow faster.
Be it lustrous locks or shiny nails, eggs are a vital food item. Being rich in protein, vitamin D, B12, and biotin, eggs make for a perfect food that strengthens the nails and makes them shinier.
Pro tip: The best way of eating eggs for nail growth is to consume them after boiling them for 3-5 minutes.
Beans are another rich source of biotin, which is an important nutrient that helps in nail growth and strengthening of nails. If you consume enough beans, rich in biotin, your nails become 25% stronger.
Pro tip: Try making soups with a mix of beans to get the best out of this food item.
Oats are not only just a food item that people consume to get back in shape. By incorporating oats our daily diet, you can get stronger nails. Full of the goodness of micronutrients like copper and zinc, oats aids a great deal in bone maintenance and growth.
Pro tip: Start your day with a fresh bowl of oats and some fruits and get, not only healthy nails but also a great body.
4. Sunflower Seeds
If you notice vertical ridges in your nails, it could be due to lack of manganese in your body. Get rid of this issue by snacking on seeds. These seeds are a powerhouse of nutrients and are enriched with vitamin B6, zinc, vitamin E, copper and manganese, which are a perfect cure for your weak and brittle nails.
Pro tip: Using sunflower seeds as a salad topping or in baked items can be a great way of including them in your diet.
Salmon is one of the most nutritious meals for a variety of reasons. It is light, healthy and full of micronutrients like vitamin D, protein, biotin, zinc, copper, selenium, vitamins B6 and B1, and omega-3 fatty acids – everything that contributes to healthier and shinier nails.
Pro tip: Despite all its richness, salmon is considered as an acidifying food item. Hence it is best advised to balance the meals that do not cause acidity.
One of the tastiest and most nutritious food items, blueberries are rich in antioxidants, which shield our body cells from damage and aids in cell growth. Anti-oxidant properties of blueberries also protest nails from breaking away and chipping. It balances hormones and cures inflammation.
Pro tip: Add blueberries in your regular salads and also eat them as mid-day snacking.
FAQs for healthier nails
Q: What causes brittle nails?
A: Due to dehydration and lack of nutritional support, our nail and nail plate can become weak and brittle, resulting in dull nails. In such conditions, nails often break often and are fragile. To ensure that your nails are healthy, shiny and grow faster, you should try using products without many chemicals and ensure that your diet includes nutritional supplements that help in life and health of nails. Make sure you moisturize your hands regularly and keeps your nails clean. Dirty nails are another sign of unhealthy nails.
Q: My nails have several white spots. What should I do?
A: If you spot whiteness or white spots in your nails, the reason could be a nail disorder called leukonychia. It is caused by injury or trauma to the nail matrix. Often times, it has been observed that by taking regular care of nails, the spots fade with time. However, if the problem persists even with a good diet, nail care and hygiene, it’s best advised that you see a dermatologist and get an expert opinion. Another reason could be the use of excess chemicals through nail paints and nail paint remover which could’ve been causing damages to your nails.
Q: Are wearing artificial nails safe?
A: If worn properly, acrylic nails are not bad for your nails’ healthy lives. However, several artificial nails in the market are ladled with chemicals, which are not good for long-term use.